Plant Positive Journal

IN STOCK NOW FOR DELIVERY

The Plant Positive Journal will help you create a BODY and LIFE you LOVE by
successfully managing your TIME and your MIND.

Perhaps you are plant-based curious yet EVERYTHING involved sounds daunting, overwhelming or restrictive?

Maybe you are already vegan but need a HEALTHIER - yet still fast and easy - approach to nutrition?
In this journal you will learn how to consistently prioritise food, exercise and other healthy habits that build on each other to have a COMPOUNDING and lasting effect.

*Latest information on living a plant-based lifestyle
*Daily gratitude pages
*Weekly win sheets
*12 monthly focus points like:
Aligning Values / Beliefs, Building a Community, Plant Strong Standards
*Delicious recipes: perfect for meal preparation or entertaining or a 5 minute meal
*Equipment free workouts

In this journal you will learn how to consistently prioritise food, exercise and other healthy habits that build on each other to have a compounding and lasting effect.

Plus, if you are up for it - these habits are geared towards living a healthy, plant-based lifestyle.

Work through 12 monthly focuses and 4 smaller areas of intention per month.
You will also enjoy delicious recipes, effective equipment free workouts and
a weekly focus on self care.

This journal follows a 12 month program, but is NOT dated, so can be purchased
and enjoyed any time of the year.
 

About the Author

My name is Kate Galli and I am passionate about living a plant-based lifestyle.Benefit from the wisdom I have cultivated from thousands of clients mentored over the last seventeen years.She speaks of the "frustrating struggle" with way too much personal experience. During the toughest times of her life, living true to the VALUES I hold most dear and clinging to my keystones HABITS have been sanity savers.During the ghastly year that was 2020 I realised how much I relied on simple yet effective habits to maintain any sort of order, effectiveness, purpose and JOY in my life. Although 2020 was unprecedentedly uncertain and challenging the reality is: You can never really be certain so far as what's in store next year, next month or even tomorrow.